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Ergonomics - what leading specialists recommend to create the perfect office environment

Ergonomic office furniture and accessories are specifically designed to promote the safety and health of every individual within a workplace. Hours and hours of sedentary office work can take a toll on your spine by compressing your discs, eventually decreasing circulation. Likewise, continuous hours of repetitive motion with a mouse and keyboard can also cause several painful complications.

-National Project Group

Here are some benefits of using ergonomic chairs It supports your posture: Traditional chairs may be one of the reasons why people tend to have an incorrect posture while sitting at their desk. An ergonomic chair takes these problems into consideration. It has all the necessary features including head rest and back rest that support your posture while sitting. It reduces the risk of neck problems: Without a neck support for a long time while sitting, you’ll develop stiffness in your neck and shoulder region. This can even lead to complications like cervical spondylosis. Ergonomic chairs have a headrest that supports your head and neck even when you want to stretch out. This is especially a good feature for people who spend more time answering phone calls at work. It reduces the risk of back pain: Ergonomic chairs come with a backrest that supports the natural curve of your spine. Unlike traditional chairs, ergonomic chairs are high enough to support the entire back. Some ergonomic chairs come with a reclining function that allows you to rest at an angle greater than 90 degrees. It reduces pressure on your hips: Normal chairs have a hard surface. So when you sit, the seat exerts extra pressure on your hip region. An ergonomic chair has a good seat depth (measuring 2 to 4 inches from the back of your knees) that supports the hips and bottom.

-Dr Jahnavi.

Ergonomic chairs can improve back pain by promoting a sitting posture that allows proper alignment of the shoulders, hips, and spine. This reduces abnormal strain on the body and prevents harmful positions such as slouching and forward head. The extensive adjustability of ergonomic chairs enables users to achieve a more custom fit than standard chairs. They can help with a wide range of musculoskeletal conditions including pain in the neck, mid-back, and low back. Although ergonomic chairs are typically more expensive that standard office chairs, they can have a huge impact on productivity and job satisfaction.

-Bud Ward - a physical therapist, writer, and consultant in Baltimore, MD

Ergonomic chairs - perfect for your office or gaming activities

A chair should be topographically neutral. It should conform equally well to all body shapes, sizes, and contours without applying circulation-restricting pressure anywhere. While people of different body weights and builds distribute their weight on a chair in similar patterns, they are different when it comes to pressure intensity; this varies from person to person. The challenge is to engineer a chair so its structure and materials provide dynamic support. This allows the sitter’s body, rather than the chair’s structure, to dictate pressure distribution.

What We Know!

Surface pressure can cause discomfort while sitting. People of different body weights and builds distribute their weight on a chair in similar patterns, but pressure intensity and areas of distribution vary from person to person. Good pressure distribution in a chair focuses peak pressure under the sitting bones in upright postures and in the lumbar and thoracic areas in reclined postures.

Correct pressure distribution is critical to seated comfort (Grandjean et al., 1973). A high level of surface pressure can constrict blood vessels in underlying tissues, restricting blood flow, which the sitter experiences as discomfort.

What may seem like a small interference in pressure distribution can have a profound effect. For example, sitting on a wallet may seem harmless, but Gunnar Andersson M.D., an orthopedic surgeon specializing in spinal and back injuries and chairman of orthopedics at Rush Presbyterian/St. Luke's Medical Center in Chicago, advises that there are severe consequences. “The wallet is in a place where, when you sit, it’s pushing right on the sciatic nerve, and because of the position of the wallet, you’re sitting off center, with one side higher than the other, so to sit up straight, you have to curve your spine. This puts an uneven load on the sacroiliac joints and on the lower back.”

Ergonomic Offcie Chair

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